A complete, clear, and reassuring guide to help your baby fall asleep peacefully—without associating milk with bedtime. This is not just a theoretical manual: it's a concrete, structured path supported by practical materials, designed for moms and dads who want to take action with gentleness but also with effectiveness.
💡 What you’ll find inside the guide: – A complete explanation of the concept of milk-to-sleep dissociation – When and how to start (age, signs, right timing) – Daily and evening routines by age group (6–9 months, 12+ months) – A step-by-step strategy to separate milk and sleep without trauma – Emotional support for moms during the transition – Answers to common questions and challenges
🧩 Included in the package: 📘 Professionally designed PDF guide (15+ pages) 🗂️ Printable sheets: planner, emotional journal, tracker, checklist 🎶 Bedtime playlist QR code: calming music to support the evening routine
🎯 Who is it for? For parents of babies 6 months and older, ready to gently support their child toward more independent and restful sleep—with love and awareness.
“You’re not taking love away. You’re adding tools.”
📥 Format: Digital PDF file – available for immediate download after purchase. Compatible with all devices. Printable.
✨ A gentle guide to what’s really happening with your newborn — physically, emotionally, and in their daily rhythms
Journal & Practical
📝 An emotional journal with guided questions and prompts to help you reconnect with yourself, step by step
👶 Practical and loving ideas to care for your baby and for yourself too
Planner & Check-list
🗒️ A simple planner and helpful checklists to organize your days with more ease and less overwhelm
Because the first month is the most intense… and the most precious
The first month of motherhood is a whirlwind of emotions, questions, and discoveries. You wonder if you’re doing things right, you barely sleep, and each day brings a new challenge.
There’s no perfect manual for being a mom… but there is a way to feel less alone. This guide is my digital embrace: helping you live your baby’s first 30 days with more calm, confidence, and love for both yourself and your little one.
Don’t wait until you feel overwhelmed, start your motherhood journey with more clarity and peace of mind.
Step into the first month with a lighter heart.
Why choose M’amy – First Month?
Helps you understand your newborn’s real needs
No more doubts about sleep, feeding, or crying.
Guides you day by day
You’ll always know what to expect and how to handle it without feeling overwhelmed.
Reduces anxiety and stress
With practical solutions that truly work in a new mom’s daily life.
